Choose physio

for cartilage injuries


There are two types of cartilage inside the knee. Both can be injured in different ways. The lateral and medial menisci are C-shaped and made of tough, rubbery fibrocartilage. They are located within the knee joint and function like washers, helping with shock absorption and aiding joint stability. Joint (articular) cartilage is the solid layer of cartilage that covers the bony surfaces inside the knee joint (between the tibia and femur, and between the kneecap and its groove on the femur). 


Tell me more about knee cartilage

What causes a knee cartilage injury?

How do I know if I have a knee cartilage injury?

How can physiotherapy help with knee cartilage injuries?

How effective is physiotherapy for treating knee cartilage injuries?

What can I do at home?

How long until I feel better?