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for frozen shoulder


Frozen shoulder, also known as adhesive capsulitis, is an inability to lift your arm up above your head or move your arm in different directions, initially because of pain and later because of stiffness. It has four phases: pain, stiffening, frozen and thawing. The natural course of recovery for a frozen shoulder (if you do nothing), from initial pain to thawing and resolution of symptoms is 2–3 years.  


What are the four phases of frozen shoulder?

What causes frozen shoulder?

How do I know if I have frozen shoulder?

How can physiotherapy help with frozen shoulder?

How effective is physiotherapy for frozen shoulder?

What can I do at home?

How long until I feel better?