Choose physio

for balance and mobility


Balance is the ability to control your body position while standing or moving. Mobility is the ability to stand up and walk in a range of environments. Both of these can deteriorate with age and certain health conditions make this deterioration worse. The good news is that a well-designed exercise program can usually improve the balance and mobility in people of any age.


What are balance and mobility problems?

Why am I likely to experience balance and mobility issues?

How do I know if need physiotherapy or other medical attention?

Should I be worried?

How can physiotherapy help with balance and mobility issues?

How effective is physiotherapy for these conditions?

What can I do at home?

How long before my condition improves and I get better?