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Pilates is a method of exercise promoting muscle strength, efficiency and flexibility. It’s widely used in physical training and rehabilitation. There are two main streams: standard Pilates and Clinical Pilates. Standard Pilates is for general conditioning, with non-injured patients taught by instructors. Clinical Pilates is where appropriately trained physiotherapists incorporate specific exercises in a treatment process to match a patient’s condition. 

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What’s the difference between Standard Pilates and Clinical Pilates?

How effective is Pilates for injury treatment and rehabilitation?

What conditions can Pilates can help improve?

What are the benefits of Pilates for pre and post natal women?

How will Pilates improve recovery time after giving birth?

Can Pilates help with pelvic floor weakness after childbirth?