Choose physio

for return to exercise

 

Returning to exercise after injury or recurrence of symptoms from a pre-existing condition can be an anxious and scary prospect. However, it's important to return to movement as soon as possible to optimise recovery and reap the health benefits of regular physical activity. Your physiotherapist can help you return to exercise by modifying exercises to suit your condition.

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Why is it important to rehabilitate before returning to regular exercise?

How do I know when I am ready to return to exercise?

What are important measures to ensure I don’t re-injure myself?

How can a physiotherapist help me return to exercise?

How effective is physiotherapy for helping me return to exercise?

When is it ok to take a break from exercise?